Seals will “free up” quite quickly. I’m not sure that high speed is a prime consideration here. Once the speed reaches a speed that allows the lubricant sealing mechanism to function, then anywhere in the seals rpm working range will do the job. It could be argued that low speeds are better for bedding in the seals, a risky way of doing it.
Axially pre loaded bearing assemblies will also free up in a similar way. I’ve noticed with my latest milling machine that the spindle has noticeable freed up after a few hours of use, but shows no sign of any radial clearance.
Rather than try to measure friction in new sealed bearings, do it with used bearings. I’m not suggesting dismantling something to find out! I wouldn’t bother, there’s no argument over the fact over the friction, sealed vs unsealed bearings.
What is open to argument is the increase in friction can cause motors to stall, damaging the drive, and is yet to be resolved. My money is still on things like incorrect assembly, excess preload, poor choice of seal, lubrication problems or failure of sub standard parts. I note the one of our suppliers has been somewhat vague in really committing to seal friction being the problem
I mentioned that my mill spindle freed noticeably during the first few hours of use. To seal the spindle on that I used a Nilos ring to seal the lower bearing. The reason for this was to make the spindle nose as compact as possible. Not one of my better ideas, okay up to around 1500 rpm, above that a bit (oil) leaky. Not so bad that the occasional squirt from an oilcan maintains lubrication.
Non-contact seals, sometimes called “machined seals” are labyrinth seals made of “rubber”. Worth trying if seal friction is of concern. Be careful selecting, some have an additional contacting lip.
I was gifted a Unimat 3 lathe. Poor thing was in a terribly neglected state. I fitted 2RS bearings to the spindle, the motor had no trouble starting with them. That was with a time rated motor. I’m told the continuously rated motor was better? Haven’t used it in years, must have a look at it. I have also repaired the spindle from a Unimat SL. It’s owner had managed to bend it. I modified it to use sealed bearings, again, the motor didn’t notice them. unfortunate the owner didn’t notice the motors duty cycle…