Thank you Jason, I struggled getting the picture up.
Here is another one but it moves.
I realise this goes against an engineers grain a little but The intermediate sizes are unimportant and only to stop it looking like a simple lump. The steps are whatever is easiest, I originally thought it may look good with rounded edges but I dont know how difficult this would be with tooling etc. I simply drew them as 1mm steps. One thing that would work would be a knurling round the outside like an off the shelf thumb turn. As for the hole in the centre, I can just about manage to tap that myself for the M5 fixing bar. I actually need 12 of these I'm afraid.
http://youtu.be/8UHPIHcc-bU
Edited By Iain Johnson on 30/11/2013 00:20:46