Posted by Nicholas Farr on 29/07/2019 11:14:40:
Hi NDIY, might be worth looking at this **LINK** scroll down to Health effects of drinking purified water, also this **LINK** I think the main concerns are that the deionised water may strip your body of important minerals over time.
Regards Nick.
Hi Nick,
This bit from the first link really sums it up, I think.
Quote ”This results in demineralized water, which has not been proven to be healthier than drinking water. The World Health Organization investigated the health effects of demineralized water in 1980, and its experiments in humans found that demineralized water increased diuresis and the elimination of electrolytes, with decreased serum potassium concentration. Magnesium, calcium and other nutrients in water can help to protect against nutritional deficiency.” Unquote
Not proven (either way?) and as I indicated, there are plenty of minerals in a proper, balanced diet. I’m most certainly not “nutritionally deficient”. Are you?
Somehow I doubt that would be the case for the vast majority on here.
Some Scots must be quaking in their shoes – well at least those that live at altitude and drink run-off from granite rocks – long before it has chance to collect lots of minerals.
De-ionised water might be classed as a ‘junk’ drink. Perhaps like a lot of the ultra-processed junk some people eat?
I would suspect that the ‘five-a-day’ would likely counteract any mineral loss without needing extra protection via the water one drinks.
But it seems clear that you must be agreeing with me – that it is blood electrolytes that are the problem, not the kidneys directly?
Regards, NDIY
Edited By not done it yet on 29/07/2019 11:56:13