thankyou to…. `not done it yet `,,what he said got me thinking , along with asking the guy at the bearing services shop as he said just put a small amount of grease inside just enough to let the rollers turn, not too much as it causes heat ,,,!!!!! he could be right too much grease on that bottom bearing would stop the rollers from turning in the race ,they would just slide …,well I took the whole lot to bits again ,wd 40 cleaned the bearings up ,and applied some good engine oil ,put it back together and magic ,, I ran it for half an hour and it stayed cool ,,brilliant.
then I put the oil seal on last ,and you wouldn't believe it ,the shaft started warming up because the oil seal against the shaft is rubbing constantly ,so I took the spring out of it to relieve its tension ,and it works fine ,,its really now just there to stop chippings getting into the bearing .
you live and learn eh ,,them you tube videos showing a guy smothering the inside of a roller bearing with grease ,,,,,mmm bad idea ,you`ll get all the problems I got
thanks guys for all the help,it gets you thinking ,to get a result
mike