From forty a day to zero, 6.15pm 20th August 2002. Despite being a heavy smoker for forty odd years only inducement I had was the statement from the Sarf African lady doctor "Stop smoking and you will have a 50% less chance of having another heart attack, carry on smoking and you will DIE"
To all those who think they need tabs pills etc. You need to WANT to stop, pills and potions are just a crutch. Anyone telling me I would go cold turkey, I would have laughed at them, used to say I would stop when I wanted to and hoped nobody would challenge that.
I have never and never would criticize anyone smoking, cos I used to enjoy my fags, and don't forget, there's a surcharge added to each packet that is SUPPOSED to go directly to the NHS.
Regards Ian.