Some progress.
After painfully cleaning the magnetic bed with IPA I tried Howi’s soap and water. Good! I think the soap reduces unwanted adhesion, thanks!
Lubed the worm. Then checked the Bowden feed tube and discovered it was burned and obstructed:

Chopped the end off to clear it.
Running a test print went well until half-way when the printer made some odd knocking noises and the print quality dropped. The knocking noise came from the extruder driver:

A stepper motor underneath drives the brass gear. The gear pinches the filament against the steel pulley, forcing it down the bowden tube to the hot nozzle. The banging seems to be due to the gear slipping, unable to force the filament through. Could be due to the coil spring being too weak, or a worn gear, or friction in the Bowden tube, or gumming in the nozzle (perhaps temperature too low), or a faulty motor. The design could be improved by pinching the filament between two driven gears, and I thought my fortune was made. Nope, already been done, plus later printers move the driver into the hot end so the filament isn’t pushed down a tube, it’s just pulled.
When the driver started clonking the print degraded:

And the item fell in half when removed from the bed:

I think a combination of problems: drag pulling the heavy filament drum exacerbated the problems as noted above, leading to gumming at the nozzle, and a jamb. Though it explains the bad test print, I’m not sure it explains why the wheel jumped.
Not sure what to do next! A replacement dual-gear extruder with a slightly more powerful motor is about £15, a PTFE tube with connectors is £11, and a replacement bed £19. Not a problem except 3d-printers have moved on significantly, so is it time for a new one? A Creality-Pro 3 in GWO prints well enough, but it’s rather slow…
Dave