I decided to go the audio book route as my back felt as if had been pummeled by some heavy weight boxer.
All I did yesterday was to sort out the Boxford spanner and handle material and then the Excel file clamping jaws that weren't closing onto the file shanks.
Oh, I did take the table off of the machine, but it isn't that heavy.
I have, however, learned to my misery that just turning whilst holding something of weight can throw my back out, but yesterday it was just general aching all over, and perspiring as well.
Getting bl**dy old and big C treatment 
I listen to Internet music stations via my 6 year old iPod plugged into a Bose dock, and that's more than loud enough.
Geoff – Coffe then workshop