Shaun , Regarding rotational speed of the work piece , from memory of a LONG time ago , I seem to remember we worked on 40 – 100 SFPM , (Surface Feet Per Minute ) on both cylindrical and centreless grinders so obviously the speed of rotation depended upon the diameter of the work piece. Also , separately I have a new quality ABB VFD with mains filter for up to 370 watt motor which I have had for some time and which I am now considering disposing of , and which you might find useful for this project. Trevor.