Alan,
Not sure if yours is a Super X2/Super X2 Plus, as not from ARC. Regardless, your post seems to suggest that you have low or limited experience of using a small size milling machine. At ARC, we come across this/similar issue about once a month. By the time a matter such as this is raised, the machine has been 'shagged', because of lack of experience. Many of us go through this hard learning process, especially if we do not have access to the words of wisdom being expressed on this thread by the experienced users, or if we think that we are cleverer then them.
I too have gone through this process – on an SX3…videos on our website on that page, being an example…where I forgot to lock down certain axis before milling/drilling, too fast speeds and feeds resulting in poor finish, and respective axis becoming loose. End result – shake rattle and role – machine shagged – get a bollacking from our experienced engineer who ends up having to re-adjust gib screws…
Now that you are in this state for sure, as suggested by others, adjust/lighten gib screws, check/adjust spindle locking nut/s (depending on if it is a SIEG two nuts/non-SIEG – one nut with grub screw). Before your next milling exercise, lock non-moving X or Y axis – normally the screw with/without handle to be found in the middle of all gib adjusting grub screws. If you have a SX2/SX2P, lock in the three pronged handle which moves the head up and down on the rack, fine feed the cutter to the depth of cut you need, and then lock the Z axis gib onto the dovetail of the column, using screw with/without handle to be found in the middle of all gib adjusting grub screws. The idea is to get maximum rigidity before you start milling.
Generally, for aluminium, do consider two flute slot centre cutting endmills, ideally a cutter which does not have a coating (I dont know the technical reason why). If not available, most centre cutting end mills – with/without coating will do, giving variable results based on depth of cut, spindle speed, feed rate, with/without coolant, and grade of material being cut. Oh yes, it does help to have a sharp cutter.
The best way to figure this out is to experiment, but generally, start with about 0.5mm to 1mm depth of cut, and a spindle speed between 2000 to 2500rpm, spread some coolant/WD40/paraffin on the area being cut. Then start feeding the cutter into the aluminium and listen to cutter, feel the machine for vibration, and reduce the speed of spindle, and speed of feed, if necessary. If happy, experiment up to a maximum of 2mm dept of cut. You are unlikely to get anywhere with a 7mm depth of cut in one pass.
BIGGEST MISTAKE I have seen/hear every time is expectation for 'small mills' to behave like a big mill/Bridgeport with higher depths of cut, feed and speed. This really gets me annoyed at first, but then I have to remember that the user probably does not have any experience of using a small mill, or this is the users first experience of using any mill. This is OK, if the user is accommodating about his lack of experience, but difficult to consider if they start going up the 'I AM so and so with X years of using a milling machine over Y number of hours (usually a big machine or a CNC machine!) ' route or 'not fit for purpose' route. We come across both types 
Good Luck, Ketan.