Ian,
For your suds pump, a 3-4 uf capacitor should be fine, my 1/8 HP suds pump is running on a 4 uf cap and it never gets hot.
You need a motor run type of capacitor, these are non-polarised. A electrolytic cap is not suitable in this application.
Also ensure that the cap is rated at least 300v. Most run caps are rated at around 450v, certainly nothing less than 250v.
CB
Edited By CoalBurner on 21/10/2013 17:58:19