John, check carefully, is it one of these? If not, you will need to post the relevant part of your manual.
**LINK**
If so set P1 to P11 as per listed defaults for your voltage system (220v, I assume)
If P78 is listed as Main current overload on your instructions, set as 2000 for 1/3Hp motor to start with.
You do not need to repeat this for P79 to P85 unless you intend to use pre set operating conditions selected by a rotary switch.
P34 Main Rising Velocity can be set to your desired ramp start speed. At 10 Hz/s, run up to full speed at 50Hz will be about 5 secs (i.e. 50/10). For example, if you changed it to 25, run up to full speed will take about 2 sec.
Find a youtube video on how to use the shift key to rapidly select the digits you want to change rapidly with the arrow keys.