I am a couple of years rusty on my optical networking. I spent nearly 20 years on the practical side of this field.
Optical networking is typically either single channel or WDM – Wave Division Multiplexing, where you send multiple wavelengths down the same cable concurrently. Each wavelength (channel) carries a stream of data. The single channel systems are typically 850nm or 1310nm (visible light is about 400-700nm with 700 being at the red end) 850nm is used for short haul, a few 10's or 100's of metres depending on the link speed. 1310nm is long haul, potentially up to about 120km with standard transceivers and much further with high powered devices. WDM is either coarse or dense depending on how many channels you can get onto one fibre, 8 channel systems are relatively low cost and the cost rises with how many channels you add. They can also be passive or active depending on whether they just use what is effecively a prism to combine and split the multiple signals at each end or a more complex system. WDM systems typically sit between 1310 and 1550nm.
Most of these systems use one optical fibre to transmit and one to receive. I am typing now on a FTTP home broadband connection that that transmits and receives on the same fibre strand concurrently, which takes a bit of getting your head around, This is a form of WDM in that the TX and RX frequencies are different and filters in the transceivers prevent interference
As John says above the cable losses and various other optical factors significantly vary by frequency, which does affect how far you can transmit data and how many channels you can squeeze in.