Neither wise, aviator, nor astronaut, I fear, but here goes…
I find sunglasses to be a mixed blessing. The sun, or sky brightness, gets into my eyes over the top, or around the sides of the ‘shades’, producing instant, temporary blindness. A wide-brimmed hat works wonders, and also protects the shiny pate! I suspect the sun is brighter here in NZ, even than on the Welsh coast, and I wish I could get darker lenses, but I believe that they aren’t available, because of ‘safety’ considerations…G15 lenses seemed OK, when in UK, but they aren’t dark enough (for me) for NZ.
An auto-darkening welding helmet works pretty well, if you don’t mind the funny looks.
Post cataract removal, can you sense ultraviolet as a distinct colour?