Andrew,
You have received a lot of good advice in this thread.
You don't need 3 surface plates to make an excellent result provided that you have a master plate that is good enough. You need 3 plates and a lot of time and effort if you have no confidence in your plates.
You say you have a plate that is good? Is it? How do you know it is good? Have you measured it? In my limited experience if you don't store your cast iron plates at a consistent temperature, (same temperature it was ground or scrapped at) and store it on 3 points, (same three points that it was scraped or ground resting on) you are very unlikely to have a "good" plate. Furthermore did the previous owner of the plate do that?
For the purpose of this thread I define "good" as a surface plate that is flat enough to be used as a reference master plate to scrape another item to. I.e. it needs to repeat so well, that when you blue up you get consistent results. Otherwise you are in for a long and frustrating process.
I have found that to make the process efficient the very best quality granite plate is needed. I suggest granite as you have not confirmed you have a temperature stable workshop to store a large cast iron plate at consistent temperature. Granite is more stable than cast iron. Having said that you should try and keep the room and hence the granite temperature consistent as well and scrape your parts at the same temperature as they will be used. 19 deg or so 24/7 365 is recommended, and keep all direct sun light off the equipment and parts.
If indeed you have a "good" plate stored correctly then just get on with it. If you are roughing in with push scraping you should be scraping to a depth of 0.0002” – 0.0004”. Any shallower and you need to push harder. If you measure your dings, rust pits and any low spots you can estimate how many passes you will need to scrape it out. Shims are your friend and hinging the part will tell you how flat it is and how you are progressing.
If you are just getting started in scraping then just get on with it. Practice practice practice. You have commented on your arm strength. Many professionals and enthusiastic amateurs will place the handle of the scraper in to their stomach/chest and hold the end with 2 hands when roughing and scraping lines. They push with their bodies by rocking the legs. As well as being less tiring this also has the advantage of more control. You also want a bit of spring in your scraper otherwise it is much harder work. The sandvik scrapers are too stiff in many peoples opinion. Much to hard work. If you have one consider to get it thinned out so it is more springy. A friend with a mill can do that for you.
If you are competent and trying to get the plate finished then get it milled, planned, shaped or ground, why scrape for the sake of it? "If it is more than a mm back to the mill!" If ground ask the grinder for a rough dressing of the wheel. and you'll need to rough scrape initially to break up the surface. Ground surfaces do not blue up as nicely as scraped. Having said that on such a small plate why waste a grinding wheel. As has been said already it will be your scraping that determines the final surface result and nothing to do with the initial machining operation.
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In case you are just getting started:
1. Scrape it flat within 0.001" minimum. 2 tenths min depth of scrape. Before you move on to improving the PPI and % bearing. Since this is a surface plate I would scrape it flat. within 0.0005". That means no holes! Most likely by that point you are at 10-20 PPI and 50% bearing.
2. Scrape it to a higher PPI and 50% bearing if you so wish. In days of old a surface plate would have been scraped to 40-60 PPI and 50% bearing. Even on a small plate like yours that is a fair bit of work.
These days granite is the material of choice for many good reasons. Although for the hobbyist it is not inexpensive, if you want to scrape more I strongly recommend looking for a good granite surface plate. My piece of granite came out of a scrapped CMM. There are deals out there and granite plates can be reconditioned by the enthusiastic amateur and professionally.
Good luck
Steve