Final update, After much tedious scraping and sanding and three coats of white two pack Polyurethane the mast looks great. I fabricated a new heel plug out of 50mm round Acetal (which did machine nicely John
). I finally gave up on milling the tenon as I could not devise a practical way of holding the workpiece and used hand tools (tenon saw and belt sander) to make it. It's not a neat precision job but it is functional and fit for purpose.
The trampoline racks now look very shabby so they are about to receive some TLC and white paint then I will post a pic of the boat.
Thanks for the help and advice guys. 
Edited By Sam Spoons on 30/06/2020 12:30:56