To add confusion, and make a big drama out of the job; my method would be:
Hacksaw to a little over 100 mm length (You did say that you had a 400mm length?)
Clean up the sawn ends, and bring to 100 mm long. This will employ the less often used flutes of the end mill.
Set the metal in the vice so that the 6 mm thickness is held in the milling vice. (30mm face vertical)
Using a slitting saw, remove 5 mm from one side.
Turn over and remove 5mm from the other side.
Change to an end mill and clean up the just sawn surface.
Turn over and mill the other side down to produce the required 18mm.
Hopefully, any bowing due to stress relief will not affect the finished product.
And one day, you may find a use for two bits of metal 100 mm x 6 mm x 3 mm!
Howard