I've just spent a couple of hours trawling through the manual sat in front of the mill, with a soldering iron and a multimeter.
The net result is that the 2k2 pot is now in the bin, having measured various resistances between 0 and 20Meg with no consistency. I have replaced it with the only other one I have, a 4k7, and checked all the relevant parameters I can find. The result is not all that much different to be honest, still very difficult to set lower motor speeds though better than before. I have programmed a minimum frequency of 12.5Hz, which makes things easier, but I can really only control it accurately from 50 down to 40 Hz, beyond that is just pot luck.
For anyone interested, the pot is connected to +v, A1 and AC (with the centre terminal to A1). The relevant parameters are
B1-01=1, B1-02=1, B1-04=0, H3-02=0, also the min and max frequency settings I mentioned above.
There may be other parameters that are relevant but I haven't been able to decipher them.
Anyone complaining about the HuanYang inverter manual needs to read the Omron one – it is bordering on the incomprehensible.