The news story is correct, mains frequency is important.
This is one of those counter intuitive things and is all to do with AC power theory.
Generators are basically synchronous motors that are driven rather than driving. If you don't know what a synchronous motor is see here
The important thing to know about synchronous motors/generators is in the name, they are synchronous with the mains frequency. That is with no load they run with the rotor spinning so that the rotor and stator magnetic fields coincide. N-S, S-N
As a motor is loaded, the angle between the rotor field and the rotating stator field increases and the rotor lags behind the stator field, so it is dragged along by the magnetic field. As the fields are not aligned, part of the stators field is cancelled by the the rotors other pole. ie A North stator sees mostly a South rotor pole plus a little bit of North rotor pole, and the magnetic circuit is slightly blocked. To keep it simple, less magnetic field, the more current flows in the stator, so more power is consumed and this power is converted into torque.
As the load increases eventually the rotor and stator break out of synchronisation and the motor stalls.
Now if we take the same motor but start to drive the shaft around., then the rotor will start to lead the stator field and the process is reversed. The torque is converted into power transferred to the grid, the amount generated is proportional to the difference between the grid frequency and the rotational frequency.
As you drive the shaft harder and harder, eventually the synchronisation will be lost and very nasty things possibly involving bright flashes and smoke happen. This is why they have automatic trips that drop out when the supply is out of tolerance and they say "it is to protect the rest of the system"
When more power is added to the grid with each generator leading the grid slightly, it has the tendency to increase the frequency. As more power is taken from the grid the reverse happens and the frequency drops.
To ensure the grid stays in balance we use 50Hz as the target frequency, each generator is synchronous and running with a leading angle so that the most efficient power transfer happens.
There is also a link between voltage generated and frequence, the higher the frequency (rotational speed) the higher the voltage. So at 50Hkz we will end up with the correct voltage on the grid.
As there is no way to store power in the grid and the load is varying, we have tolerances on the frequency and voltage. The national grid predict what power is needed at any time, and ensure generators come on and go off line to meet the load. However we have transitory loads, i.e. Advert breaks on the TV, every rushes out and puts the kettle on. Most of those are adsorbed in the tolerances, but some times it is necessary to increase the frequency just before a big spike, say an advert break in Coronation Street Xmas cliffhanger special.
So you can see Ofcom are correct in getting a little upset that the frequency has been bouncing around near the lower limit. It means the grid is running close to collapse. The loss of those two power sources resulted in the automatic protection tripping and the power cuts. If parts of the grid were not turned off we would have a cascade failure. Every power station in rapid sequence would drop off the grid as the remaining load was spread across fewer and fewer power stations.
The switch to wind an solar only make the situation worse, too much or too little wind and night time all mean the power going into the grid is reduced. So we need other sources, at the moment that is gas powered, eventually it will have to be battery storage. Nuclear is OK for base load, but it takes a while to warm up and cool down a reactor so it cant be used for transients.
We are already short of generating capacity, add in electric cars and houses switching to electric heating and we have a very real electricity crisis looming.
Adrian