I have the E700
Turn it on. Press PU/Ext to switch to PU. Turn the potentiometer to the Hz value you want to run at then press RUN. Press STOP to erm, stop
Ideally you should read the manual and set the parameter values to match your motor but if you do a reset to defaults and do the above you should be fine as I find them reliable "out of the box"
Mine is on a shaper so is run at 50Hz but on my lathe and mill I use the potentiometer to vary the Hz to give me the spindle speed I want. Exceeding 50Hz is overdriving the motor and how far you go is dependent upon the bearings. I've only gone to 120Hz on the mill for a small endmill job
I made a chart up in 2.5Hz increments for each machine but if you do 10, 20 and 50Hz everything can be worked out as the RPM at 20Hz is double 10Hz etc
John