I'd agree that the Thor 2010, 1 lb nominal, dead blow hammer is a decent choice for knocking down in the vice. I have a collection of Thor and Clarke (Machine Mart) ones and its the one I usually use.
Technique is, I find, important. Best method seems to be to hold the hammer lightly and strike the work with an aggressive flick sort of motion so it hits the work hard but the handle is still able to move pretty freely around in your grip. Holding firmly and walloping is pretty ineffective as the hammer tends to bounce rather than shift the work.
Completely counterintuitively , to me at least, knocking down works best with the vice done up tight. I've often found that ajob which seemingly won't sit down on both parallels suddenly gets manners with the final few flicks after the vice is done up properly.
I have a 2 1/2 lb Thor 2016 for serious work but it has too much heft for knocking down duties.
Way back I got the full set of Clarke ones from Machine Mart. The 16 oz and 12 oz ones have survived. The others died on duty. The Clarke ones are rubber faced and seem more tolerant of a tight grip but hard grip and wallop is still not good. I imagine the Clarke rubber face is softer than the Thor nylon helping reduce bounce back.
Clive