Hi Colin, I manged to lift mine staight up by standing on an adjacent bench, mine was cast iron where yours looks like ally, guess yours is a later version than mine,it was heavy. As Jon says I think you need get some small wedges in around the flange to get it moving.
Have you tried a new capacitor, I managed to find one on e-bay. Trouble with capacitors on 1ph motors is they dont like too many starts per hour, which if you are like me its off and on allthe time.
if its the centrifugal switch you maybe able to prove that by spinning the spindle and switching it on, try it in one of the slower speeds as that will result in the motor turning faster, just be careful though. If the switch if faulty and you cannot repair ir you find a solid state one to replace it, these are used on 1ph hermetic refrigeration compressors where you cannot have the switch inside the casing.
David