Just been there, done that, got the loo roll to prove it!!
Two at 7:00am when you get up. Go for a walk, then have breakfast at 8:00. Another two at 12:00 then lunch about 13:00. Two more at 17:00 before dinner at 18:00 and the last two when going to bed. No snacks of course – and the side effects on your digestive system are likely.