I have now driven out the insert using my all-steel, plain screw, Swindens vice (I have read that using a vice as a press is a big load, so I was being cautious).
Anti-climax.
Pushed out really easily.
Interestingly, it was slightly marred during the process. It's SUPER soft. The only iron objects I know that are comparably soft are the mega-annealed cold rivets used for fixing garden tool handles on.
Just need to find some springs and ball bearings now.
BugBear
Edited By bugbear6502 on 01/10/2019 17:52:54