I lifted the table again to remove the rods and straighten them.

After lifting this time I used a couple of hefty ratchet straps to secure the table up and as out of the way as I could..
I put the machine in a corner and built around it, so in the current environment I can't get the table away from the machine – no helpers and its to heavy to manage on my own.
Then I removed the piston assembly. I tried to take a photo of how bent the rods were:

There was a sort of S bend in one and a single bend in the other.
Ideally I have a large surface table, of course its buried under a load of car parts at the moment.
Fortunately my Mill is somewhat oversized, so its table stood in as bench and inspection area. 
Carefully using some V Blocks and an arbour press I have successfully straightened the rods. It all went back togetther ok. Ran out of time at that point, so I'll run it this evening and check for leaks, but it wasn't leaking before, so I expect it'll be ok.
Fould the cross way oiling holes (I think) under the ram body, and checked they were clear. cleaned a lot of very fine black paste out from under the table as well. Hopefully the spindle oil will be here this week and I can grind something.
Dave